One-on-one sessions and group workshops consist of a variety of the following:

• Simple exercises to do at home and integrate into your daily mediation/yoga practice.

• Exercises to clear unwanted patterns and self-destructive behaviors.

• Physical, mental, and emotional detoxifying exercises, intentional projection exercises to help align to your highest good and support your movement forward in life.

• Meditation practices for daily living.

• If desired Reiki can be integrated into one-on-one sessions.

• Restorative yoga to nourish and calm the mind, body, and spirit.

• Nature-based practices promoting healing and enlightened living.

Eleonore is a Certified Yoga Teacher in Vedic & Tantric Transcendental Wisdom, Sattva Yoga Kriya Naad, Himalayan Kundalini, Laya, Hatha, Vinyasa, Sattva Meditation, and Restorative Yoga.

She is available for one on one or group yoga & meditation instruction and coaching. See below to book a session.


Eleonore is passionate about empowering men and women with the powerful technology of Yoga (combo of Kundalini, Hatha & restorative yoga, pranayama, mantra, music, & soulful movement) that strengthens overall health, supporting the nervous, glandular, and immune system while giving a great workout and expanding your consciousness and awareness. She is equally passionate about the practice of Restorative Yoga that drenches the senses with stiller/restful postures that allow the body, mind, and spirit to fully let go, receive, and renew. 

Online yoga webseries. Click here for preview.

Please complete online intake form here

Testimonial

"Thank you for your wonderfully clear yoga technology at the winter solstice."
Bonnie N.