nature’s bounty….

Over the years I’ve offered multiple sessions, trainings, events, workshops, sacred journeys and more. In sharing my Reiki, yoga, nature & spiritual based, conscious lifestyle with individuals and groups, I’ve had many people ask me about the nutritional compliments I’ve used for my well being. The following are a few I’ve benefited from. Check back periodically, new additions will popp up :)

DISCLAIMER: I only recommend products that I have personally used! these are not intended to diagnose, treat, cure, or replace proper medical care. Consult your medical professional as needed, use at your own discretion.

Nutritional Complements I’ve benefited from over the years:

  • Chaga

    instead of coffee, I enjoy drinking an energy & immune booster drink most mornings made with chaga, a superfood powder. To me it looks and tastes even better than coffee :) and most health conscious cafe’s serve chaga late’s. You can read all about its benefits, including reviews,

    info & purchase

  • Hemp Seeds

    I absolutely love making my own vegan milk, and hemp milk is my favorite because its so easy to make, blend with water and voila! no straining sifting etc. I combine 8 oz of water with 2 tbsp of hemp seeds in vitamix or very good blender, mix for a couple minutes. I then add 1 tbsp of chaga for ‘chaga late’ and a bit of coconut water for sweetening, (see next product). Can be served cold or warmed lightly on stove top. Follow link below for info and reviews on hemp seeds.

    info & purchase

  • Coconut Water

    omygoodness sooo yummy when you add a little coconut water to your chaga / hemp seeds drink. Blend as mentioned in hemp seeds section, then add about 1/4 cup coconut water…yummmm! I’ve tried all the various different coconut water brands, and by far this is my favorite one! follow link below for detail and review on coconut water.

    info & purchase

  • Nutritional Yeast

    As I don’t eat dairy and refrain from gluten as much as possible, I’m always searching for good nutrition that also has flavor! Bragg Nutritional Yeast Seasoning is honestly the best for flavoring that also has amazing nutritional value. It is Vegan, Gluten Free, is a Good Source of Protein & Vitamins, and to top it off has they yummiest Savory Parmesan Cheese flavor to it :)

    info & purchase