Kundalini Yoga Class Livestream Interactive
Date to be Announced
You will receive and experience:
Reiki infused class, combo of kundalini yoga, Hatha, Restorative yoga, pranayama/breath work, mantra, meditation, and soulful movement.
Simple exercises to do at home, at the office, or while traveling.
Effective balancing practices alleviating stress creating clarity and focus.
Cleansing and balancing breathing techniques.
Exercises/Kriyas that strengthen the nervous, immune and glandular systems.
Flexibility and fluidity in the spine as well as the biofield.
Vitality to support you through life's challenges
connection and support
and so much more
Date to be Announced
You will receive and experience:
Reiki infused class, combo of kundalini yoga, Hatha, Restorative yoga, pranayama/breath work, mantra, meditation, and soulful movement.
Simple exercises to do at home, at the office, or while traveling.
Effective balancing practices alleviating stress creating clarity and focus.
Cleansing and balancing breathing techniques.
Exercises/Kriyas that strengthen the nervous, immune and glandular systems.
Flexibility and fluidity in the spine as well as the biofield.
Vitality to support you through life's challenges
connection and support
and so much more
Date to be Announced
You will receive and experience:
Reiki infused class, combo of kundalini yoga, Hatha, Restorative yoga, pranayama/breath work, mantra, meditation, and soulful movement.
Simple exercises to do at home, at the office, or while traveling.
Effective balancing practices alleviating stress creating clarity and focus.
Cleansing and balancing breathing techniques.
Exercises/Kriyas that strengthen the nervous, immune and glandular systems.
Flexibility and fluidity in the spine as well as the biofield.
Vitality to support you through life's challenges
connection and support
and so much more