Workshops and Classes consist of a variety of the following:

• Combo of kundalini, Hatha, restorative yoga, pranayama, mantra, music, and soulful movement.

• Simple exercises to do at home and integrate into your daily mediation/yoga practice.

• Exercises to clear unwanted patterns and self-destructive behaviors.

• Physical, mental, and emotional detoxifying exercises, intentional projection exercises to help align to your highest good and support your movement forward in your life.

• Meditation practices for daily living.

• Reiki integrated with meditation and yoga practice.

• Restorative yoga to nourish and calm the mind, body, and spirit.

• Nature-based practices that promote healing and enlightened living.

Testimonial

"Thank you for your wonderfully clear yoga technology at the winter solstice."
Bonnie N.