Online Yoga Web Series

You will receive and experience:

• Combo of kundalini, Hatha, Restorative yoga pranayama, mantra, music, and soulful movement.

• Simple exercises to do at home, at the office, or while traveling.

• Effective balancing practices alleviating stress creating clarity and focus.

• Cleansing and balancing breathing techniques.

• Exercises/Kriyas that strengthen the nervous, immune and glandular systems.

• Flexibility and fluidity in the spine as well as the biofield.

• Vibrant health and a clear mind.