Meditation & Yoga
One-on-one sessions and group workshops consist of a variety of the following:
Simple exercises to do at home and integrate into your daily mediation/yoga practice.
Exercises to clear unwanted patterns and self-destructive behaviors.
Physical, mental, and emotional detoxifying exercises, intentional projection exercises to help align to your highest good and support your movement forward in life.
Meditation practices for daily living.
If desired Reiki can be integrated into one-on-one sessions.
Restorative yoga to nourish and calm the mind, body, and spirit.
Nature-based practices promoting healing and enlightened living.
Eleonore is a Certified Yoga Teacher in Vedic & Tantric Transcendental Wisdom, Sattva Yoga Kriya Naad, Himalayan Kundalini, Laya, Hatha, Vinyasa, Sattva Meditation, and Restorative Yoga.
She is available for one on one or group yoga & meditation instruction and coaching. See below to book a session.
Eleonore is passionate about empowering men and women with the powerful technology of Yoga (combo of Kundalini, Hatha & restorative yoga, pranayama, mantra, music, & soulful movement) that strengthens overall health, supporting the nervous, glandular, and immune system while giving a great workout and expanding your consciousness and awareness. She is equally passionate about the practice of Restorative Yoga that drenches the senses with stiller/restful postures that allow the body, mind, and spirit to fully let go, receive, and renew.
Online yoga webseries. Click here for preview.
Please complete online intake form here
Testimonial
"Thank you for your wonderfully clear yoga technology at the winter solstice."
Bonnie N.
To support you in your meditation/yoga practice, one-on-one sessions with Eleonore are available. Sessions are focused on developing a practice that suits you and enables you to be successful in implementing a consistent self-care meditation and yoga practice.
Sessions cover any of the following: posture, breathing, active meditation, and visualization.
90 minute sessions allow for a full yoga class including kriyas and meditation designed for your specific needs along with recommendations for your personal practice.
90 minute sessions are recommended for clients I haven't seen in over a month in order to fully serve you and give you the time you deserve.
purchase session here then email us to schedule date/time. Non refundable, 48hr noticed to transfer required
Optional outdoor session available, please inquire.
follow up sessions can be 60 min allowing for contiuned support in your personal yoga & meditation practice with recommendations for new yoga sequences and meditations tailored to your needs.
90 min sessions required if one month or more between sessions
purchase session here then email us to schedule date/time. Non refundable, 48hr noticed to transfer required
Optional outdoor session available, please inquire.
What is Kundalini Yoga?
View Video on What Is Kundalini Yoga, and how it can benefit you