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Workshops

Livestream Intearactive Group Yoga Immersion Click Here

Online Kundalini Yoga Series Free through Covid lockdown, Click Here

Private one on one/or group sessions Click Here

Kundalini Yoga Mini Immersion
New Year Daily Renewal
with Pete Lee and Eleonore Koury
January 12, 2020 1:00-5:00pm @ YogaWorks EL Segundo, see flyer
register at yogaworks site $85 Early Bird
Start your new year with a boost, immersing in the powerful science and technology of Yoga, combo of Kundalini, hatha, restorative yoga, pranayama, mantra, music & soulful movement
Here’s what you can look forward to:
• Learn the foundational practices of Yoga to energize your morning and afternoon, leading to evening restoration and deep sleep

• Explore and experience various exercises, breathing techniques and meditations to enhance your daily life

• Acquire a simple daily practice you can access any time of day

• Discover practical ways Yoga activates and supports the body’s self-healing capabilities

• Strengthen your immune, nervous and glandular systems to support balance, vitality and renewal

register at YogaWorks Site $85 Early Bird.
- $85.00
- Not Available

"Thank you for your wonderfully clear yoga technology at the winter solstice " -- Bonnie N.

Workshops and Classes consist of a variety of the following:

combo of kundalini, hatha, restorative yoga, pranayama, mantra, music & soulful movement
simple exercises to do at home and integrate into your daily mediation/yoga practice,
exercises to clear unwanted patterns and self destructive behaviors,
physical, mental and emotional detoxifying exercises, intentional projection exercises to help align to your highest good and support your movement forward in your life.
meditation practices for daily living
Reiki integrated with meditation and yoga practice
Restorative yoga to nourish and calm the mind body and spirit
Nature based practices that promote healing and enlightened living