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Supporting both men and women in achieving radiant health in mind, body and spirit, creating a life of vitality and vibrancy!
Welcome to Vibrant Healthand A Clear Mind - a Yoga video series supporting you in developing and strengthening a home practice. This series is designed for both the beginner and the seasoned yogi. It provides the basic format and structure of a yoga class so as to best benefit from your practice. It also empowers the seasoned yogi with tools to refine their practice and continue to thrive on their path
You will receive and experience:
- combo of kundalini, hatha, Restorative yoga pranayama, mantra, music & soulful movement
- simple exercises to do at home, at the office, or while traveling
- effective balancing practices aleviating stress creating clarity and focus
- cleansing and balancing breathing techniques
- excercises/Kriyas that strengthen the nervous, immune and glandular system
- flexibility and fluidity in the spine as well as the biofield
- vibrant health and a clear mind
Free supporting Vibrancy through the Coronavirus
Reiki UnleashedTM
