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CA
ph: 310-462-4114

info@sacredventures.com

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Private Yoga Class

Eleonore is a Certified Yoga Teacher in Vedic & Tantric Transcendental Wisdom, Sattva Yoga Kriya Naad, Himalayan Kundalini, Laya, Hatha, Vinayasa, Sattva Meditation and Restorative Yoga.

She is available for one on one or group yoga & meditation instruction and coaching.


She is passionate about empowering men and women with the powerful practice, combining kundalini, kriya & hatha yoga, pranayama, mantra, music & soulful movement. Each practice focuses on strengthening overall health, supporting the nervous, glandular and immune system, cleansing & transforming stuck emotions and beliefs while expanding your consciousness and awareness.  
She is equally passionate about the practice of Restorative Yoga, balancing an often dynamic/active flow of kundalini yoga,  restorative yoga drenches the senses with more still/resful  postures that allow the body, mind and spirit to fully let go, receive and renew.

 

  • Private Yoga Session
    90 minute
    (optional outdoor session available, inquire)

    To support you in your meditation/yoga practice, one on one sessions with Eleonore are available.  Sessions are focused on developing a  practice that suits you and enables you to be successful in implementing a consistent self care meditation and yoga practice.  Sessions cover any of the following: posture, breathing, meditation, and visualization. 


    currently all sessions are via
    phone or video sessions available, (optional outdoor session available, inquire)

     First Sessions are 90 minutes.  This allows for a full yoga practice including kriyas and meditation designed for your specific needs along with recommendations for your personal practice

     90 minute sessions are recommended for clients I haven't seen in over a month in order to fully serve you and give you the time you deserve.
    

    • $
    • Available
  • 60 minute sessions

    60 minute sessions are follow up sessions that  allow for contiuned support in your personal  yoga & meditation practice with recommendations for new yoga sequences and meditations tailored to your needs.

    currently all sessions are via phone/video sessions available

    

    • $
    • Available

"Thank you for your wonderfully clear kundalini yoga technology at the winter solstice " -- Bonnie N.

Workshops and Classes consist of a variety of the following:

  • combo of kundalini, kriya & hatha yoga, pranayama, mantra, music & soulful movement
  • simple exercises to do at home and integrate into your daily mediation/yoga practice,   
  • exercises to clear unwanted patterns and self destructive behaviors,  
  • physical, mental and emotional detoxifying exercises, intentional projection exercises to help align to your highest good and support your movement forward in your life.  
  • meditation practices for daily living
  • Reiki integrated with meditation and yoga practice
  • Restorative yoga to nourish and calm the mind body and spirit
  • Nature based practices that promote healing and enlightened living






    

 

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CA
ph: 310-462-4114

info@sacredventures.com

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