CA
ph: 310-462-4114
info
Eleonore is a Certified Yoga Teacher in Vedic & Tantric Transcendental Wisdom, Sattva Yoga Kriya Naad, Himalayan Kundalini, Laya, Hatha, Vinayasa, Sattva Meditation and Restorative Yoga.
She is available for one on one or group yoga & meditation instruction and coaching.
She is passionate about empowering men and women with the powerful practice, combining kundalini, kriya & hatha yoga, pranayama, mantra, music & soulful movement. Each practice focuses on strengthening overall health, supporting the nervous, glandular and immune system, cleansing & transforming stuck emotions and beliefs while expanding your consciousness and awareness. She is equally passionate about the practice of Restorative Yoga, balancing an often dynamic/active flow of kundalini yoga, restorative yoga drenches the senses with more still/resful postures that allow the body, mind and spirit to fully let go, receive and renew.
To support you in your meditation/yoga practice, one on one sessions with Eleonore are available. Sessions are focused on developing a practice that suits you and enables you to be successful in implementing a consistent self care meditation and yoga practice. Sessions cover any of the following: posture, breathing, meditation, and visualization.
currently all sessions are via phone or video sessions available, (optional outdoor session available, inquire)
First Sessions are 90 minutes. This allows for a full yoga practice including kriyas and meditation designed for your specific needs along with recommendations for your personal practice
90 minute sessions are recommended for clients I haven't seen in over a month in order to fully serve you and give you the time you deserve.
60 minute sessions are follow up sessions that allow for contiuned support in your personal yoga & meditation practice with recommendations for new yoga sequences and meditations tailored to your needs.
currently all sessions are via phone/video sessions available
"Thank you for your wonderfully clear kundalini yoga technology at the winter solstice " -- Bonnie N.
Workshops and Classes consist of a variety of the following:
CA
ph: 310-462-4114
info